View Workout (Madolyn Smith)
Apollo Invitational
October 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Worst Race of the season for me. I was mentally and physically exhausted. Those hills were killing my hips when i went up them. That was my worst time all season...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 23:28 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 23:28 | 7:34 / Mile | Asics GT-2150 | |
| 1.2 Miles | Cooldown | Asics GT-2150 |