View Workout (Elizabeth Miller)
Fredrica Loop with Repeats
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm, but not too warm.
Comments:
My legs were sore from our "recovery run" yesterday, but I felt fine after the first mile or so. The repeats were harder than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:43 | 8:20 / Mile |