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Fredrica Loop with Repeats

October 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Warm, but not too warm.

My legs were sore from our "recovery run" yesterday, but I felt fine after the first mile or so. The repeats were harder than expected.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:43 8:20 / Mile