View Workout (Sarah Yohe)
3.2
October 6, 2008 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
i feel ok! My quads were a bit sore, but my body really feels great! Ran at 6am and I am terrible in the mornings. I didn't worry about pace. Just looked around and watched the sun come up. It was really pretty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:20 | 8:51 / Mile |