View Workout (Paul Cina)
DAY 58 workout
October 19, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
3 up
4 x 2k (2nd k faster than first)
2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:02:42 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.0 Kilometers | 6:38 | 5:20 / Mile | Tempo | |
| 2.0 Kilometers | 6:38 | 5:20 / Mile | Tempo | |
| 2.0 Kilometers | 6:38 | 5:20 / Mile | Tempo | |
| 2.0 Kilometers | 6:33 | 5:16 / Mile | Tempo | |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown |