View Workout (john leeds)
Ant Farm/Weapon School
October 24, 2010 (Morning)
Exercise Type: Run
Weather: 830am, 70, nice
Comments:
9min fist mile slow and easy, avg'd 755 for rest of run and felt easy. right shin a little sore lower third, felt more like tendonitis than shin pain. good overall, not real sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 58:30 | 8:04 / Mile | Long | Triax 13.1 |