View Workout (Matt Davis)
long
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
this was tough, possibly the toughest 15 i've ever done. ran bfec and wolf run. some strides afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile |