View Workout (lance tharp)
Pond x2
October 23, 2010 (Night)
Exercise Type: Run
Weather: mild
Comments:
I didn't want to run - so i just worked out 2 miles - it was one of those, "just do something"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |