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DJ and Nate Indoor Week 4

December 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.04 Miles 0:00
3.0 Miles Warmup  
700.0 Meters Speed  
700.0 Meters Speed  
700.0 Meters Speed  
700.0 Meters Speed  
700.0 Meters Speed  
700.0 Meters Speed  
700.0 Meters Speed  
2.0 Miles Cooldown  

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