View Workout (Todd Seal)
(Untitled)
October 24, 2010 (Afternoon)
Exercise Type: Run
Weather: WINDY!
Comments:
Campbell par course (to 2-mile mark and back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:42 | 8:25 / Mile | Steady State | Brooks: The Beast (August 2009) |