View Workout (Jon Daniels)
Wakeland Hills 18 miler
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Good morning for a run - 57 degrees - clear
Comments:
Good long run. Knees bothered me a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.09 Miles | 3:59:08 | 13:13 / Mile | Long |