View Workout (Justin Huan)
Morning run on my free day
October 21, 2010 (Morning)
Exercise Type: Run
Weather: Threatened to pour, was slightly hazy
Comments:
A slightly faster tempo run because of weather conditions.
Did a 400m warmup followed by a slightly faster pace round 5 more times around the block. Was good.
82-92%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Kilometers | 15:50:00 | 6:20:00 / Kilometer | 155 | 173 | Training | Nike free 3.0 v5 |