View Workout (Justin Huan)
mile repeats at yck track
October 25, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, cooling
Comments:
warm up: 82-88%
tempo: 92-97%
tempo 2: 96-102%
*changed max HR from 188-201bpm based on this
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Kilometers | 26:35:00 | |||||
| 1.6 Kilometers | 10:00:00 | 6:15:00 / Kilometer | 155 | 166 | Warmup | Nike free 3.0 v5 |
| 1.6 Kilometers | 8:30:00 | 5:18:45 / Kilometer | 173 | 182 | Tempo | Nike free 3.0 v5 |
| 1.6 Kilometers | 8:05:00 | 5:03:07 / Kilometer | 181 | 191 | Tempo | Nike free 3.0 v5 |