View Workout (Chase Meyer)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
warm up mile followed by four tempo miles (6:44, 6:35, 6:20, 6:08) - then mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Alchemy 2 |