View Workout (Tom Schellens)
08:30 Rustige Duurloop
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
Rustige duurloop van 10 km met halverwege estafette sprint van 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:00:00 | 6:00 / Kilometer | Easy | Asics gel foundation 8 |