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October 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 21:52
1.5 Miles 10:00 6:39 / Mile Warmup  
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:28 3:45 / Mile    
400.0 Meters 0:56 3:45 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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