View Workout (Bobby Voigt)
Team Luna Strikes Again!
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fartlek at Forrest Hills:
3x:30 fast, :45 recovery
3x3:30 HARD, 3:00 recovery
4x4:00 tempo, 1:00 recovery
...got the girls again....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Adrenaline GTS 10 |