View Workout (b callejas)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. 52 minutes total. 15 warm up. 35 tempo @ 6:40 with last 5 minutes between 6:30 and faster. 2 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 52:00 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | Newton Motion |
| 5.25 Miles | 35:00 | 6:39 / Mile | Tempo | Newton Motion |
| 0.21 Miles | 2:00 | 9:31 / Mile | Cooldown | Newton Motion |