October 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt bad Had chick fil a before. Wasnt a good idea at least i finished the workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.83 Miles | 17:50 | |||
1.75 Miles | 17:50 | 10:11 / Mile | Warmup | |
250.0 Meters | Recovery | |||
800.0 Meters | Speed | |||
800.0 Meters | Recovery | |||
1.0 Miles | Speed | |||
350.0 Meters | Recovery | |||
1.0 Miles | Speed | |||
350.0 Meters | Recovery | |||
800.0 Meters | Speed |