View Workout (Dagmawi Abebe)
easy run
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
to rockville and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:42 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 43:42 | 8:44 / Mile | Easy | Brooks Adrenaline 10 |