View Workout (Michael Grese)
(Untitled)
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Up NP to N. Woodland for 5. Added 1 mile towards MLK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:46 | 7:27 / Mile | Asics Gel Nimbus 12 (b&w) |