View Workout (David Chance)
(Untitled)
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
did 800, 600, 800, 600, 800, and 600. was a very hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.75 Miles | nike triax+13#1 | |||
| 0.6 Miles | Cooldown | nike triax+13#1 |