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DJ and Nate Indoor Week 5

January 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 0:00
3.0 Miles Warmup  
600.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
600.0 Meters Speed  
800.0 Meters Speed  
1200.0 Meters Speed  
800.0 Meters Speed  
2.0 Miles Cooldown  

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