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October 10, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

splits 5:21, 5:17, 5:53, 6:08, 5:47

2nd mile probably short, dunno how that figures into the rest of the splits. ran with W, Vaughn, Mark, Robert, Link for 3.5 miles but tanked afterwards. good race overall, I hang onto teammates longer with every race, but still not satisfied.

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 28:27 5:43 / Mile   Boston