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DJ and Nate Indoor Week 6
January 12, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.73 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
800.0 Meters |
|
|
|
|
1200.0 Meters |
|
|
|
|
1600.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|