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October 26, 2010 (Night)

Exercise Type: Run

Weather: 55 wet

7:50pm; felt like ass. tried throwing in strides during the run but it didn't help. throwing this in the garbage. the only good thing about this run is I caught up with PaulC and Ben for the last quarter mile

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:06:00 7:24 / Mile Easy 2Summon 2