View Workout (Jeffrey Boatner)
VBH loop from Kemper
October 27, 2010 (Morning)
Exercise Type: Run
Weather: 65 humid/drizzling
Comments:
Was planning to try for a fast time on this hilly familliar route. Started out with 2 miles of 8:45 on mostly uphill portions. Legs felt tired early on and I slowed way down, miles 5-7 in the 9:30 range with some walking. Maybe just didn't have it today, or maybe I do best starting out easy and then picking up the pace. All the same, the countdown to Richmond continues. Drank 30 and 10, no Gel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:13:14 | 9:08 / Mile | Training |