View Workout (Chelsea Wallace)
Rain
October 8, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Fairbanks, a neighborhood, then the Greens with Kendra.
Felt strong. Running is a good stress reliever.
CORE. Moved up to the 8lb med ball today for lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics |