View Workout (George Zhang)
(Untitled)
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: good, sunny, a little dim
Comments:
easy run
tuesday loop again
with jason, joey, willie, and clint
nice run although my hamstring was bothering me a bit, but it hurt alot less than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Asics Nimbus |