View Workout (George Zhang)
(Untitled)
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: good, in sc and it was
Comments:
30 min run which is significantly less than the 45 min i usually do. However, i got a feel for the course and i like it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Nike Air Moto |