View Workout (Melanie Nieske)
Running Club: Day 1
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, about 60 degrees
Comments:
Slow run with a group. We ran about a 5k up to Dodge Park and back. Felt pretty good throughout the run, but I felt really sore in my shoulders and back the following day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Easy |