View Workout (Melanie Nieske)
Running Club: Day 2
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Very windy, about 60 degrees
Comments:
Slow run with a group. Same run, up to Dodge Park and back (3.1 miles- 5k). Forgot watch...again. About 20 minutes of ab workout after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Easy |