October 28, 2010 (Night)
Exercise Type: Run
Weather: cool, fair
Comments:
Several rounds around the park nearby :)
Had a great time chatting with my God and just basking in his beautiful works :)
75-89%
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.6 Kilometers | 54:30:00 | 7:10:15 / Kilometer | 151 | 179 | Steady State | Nike free 3.0 v5 |