View Workout (Dave Carter)
easy
October 28, 2010 (Morning)
Exercise Type: Run
Weather: 50, sunny to overcast
Comments:
10:15am; PKT, NP, Warr, SP, NP, PKT. didn't feel too hot the first half of the run, started feeling better in the second half but then had to poop. stopped at the xcfh to handle that problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:05:00 | 7:28 / Mile | Easy | 3Summon 2 |