View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


October 28, 2010 (Morning)

Exercise Type: Run

Weather: 50, sunny to overcast

10:15am; PKT, NP, Warr, SP, NP, PKT. didn't feel too hot the first half of the run, started feeling better in the second half but then had to poop. stopped at the xcfh to handle that problem.

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:05:00 7:28 / Mile Easy 3Summon 2