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Lane 8s

October 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
2x200 35 sec
8x lane 8 400s, 90-95 sec, 30-45 sec rest
HR: 57

Distance Duration Pace Interval Type Shoes
5.25 Miles 0:00
2.0 Miles Warmup  
2.25 Miles    
1.0 Miles Cooldown  

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