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regionals

October 23, 2010 (Morning)

Exercise Type: Run

Weather: a bit of wind, not too bad

Comments:
started off a little bit behind, and it seemed to make all the difference, I had energy for a surge from where my dad judged the 1.5 miles was, and i just kept passing, until I saw a rival who normally would be far ahead of me, and he was checking back frequently. somehow from this i got really excited, and pushed the last half mile of the race quite hard so that I could beat him.

Distance Duration Pace Interval Type Shoes
6.11 Miles 17:17
2.0 Miles Warmup  
5.0 Kilometers 17:17 5:33 / Mile Race  
1.0 Miles Cooldown