View Workout (Gawie Grobbelaar)
Carolusberg
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: wind,koud
Comments:
stug
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 55:49 | 5:34 / Kilometer | 135 | 160 | Speed | nike pegasus 26+ |