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Pooping Banana Pancakes

October 11, 2008 (Afternoon)

Exercise Type: Run

Weather: glorious, the shade was a nice break though, because the sun was actually a bit too warm

ran two miles down to breakfast because i don't feel right having banana pancakes without having run before hand. after breakfast i went to the sophomore guys' apartment to let digestion take place, then pooped out the pancakes and had a good run. 10 with kurt and vaughn, nice and relaxing, easy pace. Not surprisingly i wasn't very sore from yesterday's endeavor. miles 11 &12 were uptempo, probably about what i was running in the last 3mi of the race yesterday, took it easy on trails for the last three, the shade felt great and i really wanted to hop in the brook, but decided against it, because the water is probably cancerous.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:45:00 6:59 / Mile   Mizuno WR11 ugo