October 11, 2008 (Afternoon)
Exercise Type: Run
Weather: glorious, the shade was a nice break though, because the sun was actually a bit too warm
Comments:
ran two miles down to breakfast because i don't feel right having banana pancakes without having run before hand. after breakfast i went to the sophomore guys' apartment to let digestion take place, then pooped out the pancakes and had a good run. 10 with kurt and vaughn, nice and relaxing, easy pace. Not surprisingly i wasn't very sore from yesterday's endeavor. miles 11 &12 were uptempo, probably about what i was running in the last 3mi of the race yesterday, took it easy on trails for the last three, the shade felt great and i really wanted to hop in the brook, but decided against it, because the water is probably cancerous.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:45:00 | 6:59 / Mile | Mizuno WR11 ugo |