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long run

October 28, 2010 (Morning)

Exercise Type: Run

Weather: a cold day.

Comments:
ran with corey, nate mercerand nate smith. we ran around horseshoe lake at a pretty decent pace, maybe 7:30ish. none of them wanted to run ten with me, so i did another loop around horseshoe park. i was feeling pretty good so i picked up the pace a little bit. i probably ran the last 5miles in 6:30-7:00min pace. it was a good run. i got back to veale, stretched, and did abs.
rhr-48