View Workout (Nicholas Parabicoli)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
cramped up at mile 4ish
had a 5:45 opening mile and a 11:30 2 mile. After that I had no split times recorded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Race | |
| 2.0 Miles | Cooldown |