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18:30 5X 800m (200 rust)

October 26, 2010 (Night)

Exercise Type: Run

Comments:
opwarmen
800m => 2'54" (16.554/u)
800m => 2'54" (16.554/u)
800m => 2'51" (16.842/u)
800m => 2'52" (16.744/u)
800m => 2'49" (17.041/u)
uitlopen

Distance Duration Pace Interval Type Shoes
9.0 Kilometers 54:00 6:00 / Kilometer Interval Asics gel foundation 8

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