View Workout (Lauren von Eckartsberg)
(Untitled)
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3.1 mile race (19:55 all ohio best time!)
3.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | white and blue saucony guide |