View Workout (Lauren von Eckartsberg)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
7x400m on the track + 200 recovery = 2.5 miles(84, 84, 86, 86, 86, 80, 85)
4.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | white and blue saucony guide |