View Workout (lance tharp)
8 mile
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
I need to figure out my shoe situation because that last 2 long runs are beating the hell out of the balls of my feet - blisters - the run was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Easy |