View Workout (Andrew Simmons)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
4.5 mile warmup, 3.5 mile cool down, then 3 mile race at LEx Catholic was really hot time of 18:05, we wnet out way to slow 5:52 at teh mile, 11:40 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New Asics/ GT-2130 |