View Workout (Pat Deedy)
MAAC Championship
October 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:22 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 5.0 Miles | 27:22 | 5:28 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |