View Workout (Jillian Swisher)
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holmdel.
October 30, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
27:20
|
3.1 Miles |
|
|
Warmup
|
Brooks Adrenaline
|
3.1 Miles |
27:20 |
8:49 / Mile |
Steady State
|
Brooks Adrenaline
|