View Workout (Michael Zwatty)
Easy 4
October 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a warmup mile and a few strides before cooling down with John after his tempo run. My IT band/quad felt much better but I didn't want to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |