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Caves 9

October 11, 2008 (Morning)

Exercise Type: Run

Weather: warm

Comments:
Ran Caves 9 with Chrissy. After run 6x100m strides. 3x45sec abs curcuits, 45sec planks, and pushups.

Distance Duration Pace Interval Type Shoes
9.6 Miles   Nike Air Span 5 (II)