October 11, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran Caves 9 with Chrissy. After run 6x100m strides. 3x45sec abs curcuits, 45sec planks, and pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | Nike Air Span 5 (II) |