View Workout (Dagmawi Abebe)
long run..ish
October 30, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran to the bride and back. at needwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.4 Miles | 55:20 | 7:28 / Mile | Easy | Brooks Adrenaline 10 |