View Workout (Kevin Jones)
long run treadmill
October 30, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.51 Kilometers | 1:17:40 | |||||
| 12.0 Kilometers | 1:12:40 | 6:03 / Kilometer | 155 | 161 | Long | Asics |
| 0.51 Kilometers | 5:00 | 9:48 / Kilometer | Cooldown | Asics |